I came here because I felt like my mind was racing. I would overthink everything and end up exhausted with myself. Little by little, I learned to understand what was happening to me and stop believing every thought as if it were the truth.

I came because a friendship was affecting me deeply, and I didn't understand why it was so hard for me to distance myself. I constantly questioned whether I was exaggerating or if the problem was me. Talking about it helped me see things I had normalized for a long time. I also learned to listen to my own needs and to set boundaries without feeling like I was being a bad person.

My separation turned my world upside down. There were days when I was sure of a decision, and the next day I doubted everything. I was also afraid of making the wrong choice and of what my life would be like afterward. I needed a place where I could say what I really felt without being judged. The conversations helped me sort out a lot of things, understand myself better, and, little by little, regain trust in myself and my decisions.

Losing my job affected me much more than I expected. It wasn't just the financial worry; I also began to doubt my abilities and everything I had built professionally. In therapy sessions, I learned to separate my employment situation from my worth as a person, to recognize the thoughts that increased my anxiety, and to regain a routine and a sense of direction. Little by little, I was able to approach the job search with more calm, confidence, and clarity.

After losing someone very important to me, I felt like everyone expected me to get better faster than I could. Here, I could talk about my sadness without having to explain it or rush it. That was very important to me.

I felt very alone, even when surrounded by other people. Over time, I began to think that perhaps there was something about me that prevented me from connecting with others. In therapy sessions, I began to understand the source of many of those insecurities, and I learned to question the harsh way I saw myself and to recognize my own worth. Little by little, I began to feel more confident in myself and also more open to connecting with other people.

Individual session Europe

Individual online counseling. Session of approximately 60 minutes.

Individual session Costa Rica

Individual online counseling. VAT applicable where appropriate.

United States and other countries

International rate per individual session.